this blog was created to remind everyone who are trying to get fit what they signed up for.. little daily reminders of what we should be doing and what we should be remembering in our journey towards a healthier body.
Remind me what I signed up for
A nice, personal writing pad for your thoughts 'n stuff
THE NO-DIETER’S DIET : THE GIRL-ON-A-BUDGET DIET
BREAKFAST:
- Two Oatbix with skimmed milk
- A tub of low-fat yogurt with chopped banana
- A boiled egg on wholegrain toast
LUNCH
- Vita-Weats served with light cheese or tuna
- Left-over stir-fry
- Homebrand low-fat tinned soup
DINNER
- Baked beans on wholegrain toast
- Vegetable frittata
- Tuna and homebrand tomato-based sauce with pasta
SNACK
- An apple
- Corn thins served with a light scraping of peanut butter
(Source: whatwesignedupfor.tumblro.com)
THE NON-DIETER’S DIET : THE COMFORT FOOD DIET
BREAKFAST
- Two slices of wholegrain toast with peanut butter
- A bowl of Bircher muesli with milk and chopped apple
- Scrambled eggs on multigrain toast
LUNCH
- A steak sandwich on multigrain bread
- A toasted wrap with ham, light cheese and tomato
- Filo pastry with side salad
DINNER
- Pumpkin soup with a dash of light Carnation evaporated milk
- Roast chicken and vegetables
- Salmon on sweet potato mash
SNACK
- Diet chocolate mousse
- Baked apple pie with a dash of maple syrup
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
(via strivingtobehealthy)
‘Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her.
I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me; but then, you might retort, what do I know about the pressure to be skinny? I’m not in the business of being judged on my looks, what with being a writer and earning my living by using my brain…
I went to the British Book Awards that evening. After the award ceremony I bumped into a woman I hadn’t seen for nearly three years. The first thing she said to me? ‘You’ve lost a lot of weight since the last time I saw you!’
‘Well,’ I said, slightly nonplussed, ‘the last time you saw me I’d just had a baby.’
What I felt like saying was, ‘I’ve produced my third child and my sixth novel since I last saw you. Aren’t either of those things more important, more interesting, than my size?’ But no – my waist looked smaller! Forget the kid and the book: finally, something to celebrate!
I’d rather they were independent, interesting, idealistic, kind, opinionated, original, funny – a thousand things, before ‘thin’. And frankly, I’d rather they didn’t give a gust of stinking chihuahua flatulence whether the woman standing next to them has fleshier knees than they do. Let my girls be Hermiones, rather than Pansy Parkinsons.
-J.K. Rowling
(via booksarethepagesoflife)
(via jennybello)
EARN MONEY THROUGH SURFING!
I have been a legit internet addict for years, more so when I joined Tumblr. But after all the hours I have logged in browsing thru Facebook, managing 3 blogs on Tumblr, Twitter, sending emails and browsing thru other websites, I decided it was time to make money out of what I’m doing.
So I did my research, read all the reviews and these are what I came up with:
1. NUFFNANG : This is for all you bloggers out there. For those of you who don’t know, Nuffnang is a blog-advertising community and this is purely legit, you have my word.
- WHAT TO DO: Once you go through all the formalities of signing up, you will then choose ADD BLOG (where you will input your blog name and URL;you will also be asked a few questions about your blog). After that, you will be asked to ADD THE ADVERTISEMENT CODE to your blog. There are specific instructions on how to add them, don’t worry. After that, just keep up your blog’s traffic and earn moolah! :)
2. EARNSURFER : Now THIS is a terrific way to earn money just by surfing. I have read a lot of reviews about this one and it is totally legit. And to all the Filipinos out there, this site pays in dollars that you can claim through a PayPal account but you can also claim your earnings through cellphone load. How cool is that?
- WHAT TO DO: Again, create an account. After that, you will be asked to install a browser extension (Don’t worry. It’s safe!). Aaaaand you’re good to go! Easy right? All you have to do now is to make sure you’re logged in while you’re surfing.
- So when you open a site, you’ll notice an advertisement dropping down from the top of your browser. You can click on that (ONE click per day is credited)and it opens to a new website. Just view that for a sec and exit. What I do when I open a new site, I let the ad load for a minute then exit the ad. That’s it! The ‘view’ is already counted.
- ONE MORE THING: You can also earn through referrals. Just share a referral code that can be seen in your account and when curious friends of yours click through the link and sign up, you get a percentage of their earnings!
3. EARNMAILER : This is the sister site of EARNSURFER. Basically, you earn adding the advertisement on your email signature. So everytime you send an email and the receiver views the ad, you get paid! And to all the Filipinos out there, this site pays in dollars that you can claim through a PayPal account but you can also claim your earnings through cellphone load. How cool is that?
- ONE MORE THING: You can also earn through referrals. Just share a referral code that can be seen in your account and when curious friends of yours click through the link and sign up, you get a percentage of their earnings!
4. NEOBUX : This is a PTC (Paid-To-Click) site where the site pays you a certain amount by clicking/viewing the provided advertisements. These ads are refreshed after 24 hours so you can click on them again. :)
- I just signed up for them today and did all the clicking which took no time at all.
- Again, you can earn through referrals. :)
5. FUSIONMAILS : This is another PTC site that functions pretty much like Neobux :)
- PROOF OF ITS LEGITIMACY
- They also offer PTP (Paid-To-Promote) and PTS (Paid-To-Sign up)
6. CLIXSENSE: Another PTC site. For function, read Neobux.
- Also, this site offers tasks which, when finished, pays higher than most of the ads you click.
These are what I have signed up for so far. I shall be looking for more legit sites so I can earn more. It’s really that easy!
(Source: whatwesignedupfor)
